Island Home / Ijams Greenway

Bicycle ride with Nik

1 hour 40 minutes

Climbing Center at River Sports Outfitters

With Nik

1 hour

Wanderers' Trail Run

4 miles / 36 minutes around Maryville College campus

Aggravated Achilles/calf soreness

New Balance Minimus Trail

Treadmill at the YMCA

Started around 9:15am. A little warm in the gym, but not crowded.

43 minutes

Brooks Green Silence

Workout at the Y

Arrived at the YMCA around 5:35pm.  Weightlifting focused on upper body. Leg exercises (skipping, bounding, butt kicks, squat jumps), also.

40 minutes

Public House Out-and-Back with Mini Loop

Left around 4:20pm.

Usual route for this run. Felt good to run in the sun.

27 minutes 30 seconds

New Balance MT10

Public House Out-and-Back with Mini Loop

Left around 5:50pm with Nik.

Central to Public House, then looped back on side roads. Coldish (32 degrees) run as the sun was setting/set by end of run.

31 minutes

Brooks Adrenaline 12

Weightlifting at the Y

Around 5:15pm w/ Nik

Upper body focus

25 minutes

North Knox Diamond

Back from St. Paul. Went on a run as soon as we pulled in, around 5:00pm.

Broadway-Central-Scott-Kenyon

20 minutes

Brooks Adrenaline 12

St. Paul, MN Out-and-Back

Early morning jog, around 7:45am.

From the St. Paul Hotel down 5th to Fort Road, then up towards the Cathedral on Kellogg Boulevard. Swung a left onto John Ireland Boulevard/Summit Ave. Passed under the Red Bull Crashed Ice course. Turned around where Summit intersects Ramsey.

36 minutes

Brooks Adrenaline 12